Psychotherapy is the first line treatment for some mental health disorders and also to cope with life challenging situations. Some patients prefer to receive therapy also known as “talk therapy” as a solo treatment for their mental illness or condition. Psychotherapy involves a collaborative, confidential and genuine therapeutic relationship between the patient and therapist. Individualized psychotherapy approach is designed to improve, reinforce, or sustain your physiological well-being or psychological self-esteem and self- reliance. It emphasizes active participation and your mental health provider may use techniques such as Cognitive Behavioral Therapy (CBT), Supportive Therapy, Motivational Interviewing to help target your specific symptoms. The length and frequency of therapy sessions can vary depending on your individual needs. At Serene Minds Behavioral Health, we provide safe and non-judgement space for you to explore your emotions.